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Test your pace in our HYROX Simulation.
Train under similar race conditions, refine your pacing, and push your endurance in these epic simulations. Whether you’re preparing for an upcoming race or stepping into HYROX for the first time, this is your chance to experience the intensity of competition.
Limited spots available – Click “View Event” to sign up today.
next simulation
Test your pace in our HYROX WOMEN’S DOUBLES/SOLO Race Simulation.
Train under similar race conditions, refine your pacing, and push your endurance in these epic simulations. Whether you’re preparing for an upcoming race or stepping into HYROX for the first time, this is your chance to experience the intensity of competition.
Limited spots available – Click “View Event” to sign up today.
Sunday HYROX SimulationS – Everything You Need to Know.
Test Your Limits. Perfect Your Strategy. Race Like a Pro.
Our Sunday HYROX Simulations are designed to replicate an official HYROX race experience in a structured and competitive training environment. Whether you're preparing for an upcoming event or looking to challenge yourself, this simulation will give you a baseline for training and help you refine your pacing, transitions, and strategies under race conditions.
🔹 Please note: For this simulation, each lap will be 500m instead of 1km to keep volume manageable and avoid disrupting your regular training. It’s designed to give you a benchmark of full stations under less fatigue than a full race.
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How It Works
Spots are limited – once a heat is full, registration closes.
First come, first served – secure your heat before it fills.
All weights and distances follow official HYROX standards for Women’s Open Doubles.
Arrive at least 30 minutes early - for check-in and warm-up. Late arrivals will forfeit their spot and entry fee.
No refunds or transfers - but you may replace your teammate if needed.
Bring Your Own Judge – You are welcome to bring someone to count your reps, track your time, and hold you accountable. We provide the venue, equipment, Coaches to change weights and help create a unique training environment at Urban Fitness.
What to Expect
Authentic Race Format – The same movement stations as an official HYROX race.
Strategic Heat Placement – Heats are arranged to minimise equipment adjustments and maintain smooth event flow.
Competition-Level Intensity – Expect to be pushed to your limits, just like on race day.
Seamless Transitions – Train your teamwork, efficiency, and movement execution.
Self-Supported Simulation – We provide the venue, equipment, and structured race format, but you are responsible for your own pacing and accountability.
To ensure the event runs on time - please arrive at least 30 minutes before your heat to check in, warm up, and receive final instructions. Heats will begin promptly as scheduled – late arrivals forfeit their spot and entry fee (no refunds).